Top 5 Intermittent Fasting Mistakes | Intermittent Fasting Mistakes | Jason Fung
🚫 Avoid These Top 5 Intermittent Fasting Mistakes! 🚫
Intermittent Fasting (IF) can yield incredible results, but only when done right. In this video, we reveal the common pitfalls to steer clear of:
1. 🍔 Overeating: Learn how to strike the balance between breaking your fast and mindful eating.
2. 🥗 The Wrong Diet: Discover the dietary choices that complement Intermittent Fasting for optimal health and weight management.
3. 🤝 Doing It Alone: Understand the value of support and accountability on your fasting journey.
4. ⚡ Triggers: Identify the factors that can sabotage your fasting efforts and how to conquer them.
5. 🏡 The Right Environment: Create an environment that fosters fasting success and mental clarity.
Join us in avoiding these Intermittent Fasting mistakes to ensure a smooth and effective fasting experience. Hit the like button 👍, subscribe for more valuable tips, and ring the notification bell 🔔 to stay on track!
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▶️ Timestamps / Chapters
0:00 Intro
0:17 Mistake 1 (Overeating)
3:14 Mistake 2 (The wrong diet)
6:14 Mistake 3 (Doing it alone)
7:04 Mistake 4 (Triggers)
8:23 Mistake 5 (The right environment)
9:17 Overview
9:34 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. [ Ссылка ]?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
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👉 The Cancer Code - Scientific exploration of how cancer develops -
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
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