How Your Shoes Can Ruin Your Feet - Mark Cucuzzella MD
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Bob & Mike interview Mark Cucuzzella MD about how shoes can ruin your feet.

Dr. Cucuzzella is a professor at West Virginia University School of Medicine. He is also a Lieutenant Colonel in the US Air Force designing programs to promote health and better fitness in the military. Dr. Cucuzzella also been a competitive runner for over 30 years with more than 100 marathon and ultra-marathon finishes. Mark is also the owner of Two Rivers Treads — A Center for Natural Running and Walking in his hometown of Shepherdstown, West Virginia.

Mark's Website: [ Ссылка ]
Two River Treads Shoe Store: [ Ссылка ]
Book: "Run For Your Life" : [ Ссылка ]

Video Chapters:
0:00 Intro Song
0:08 Mark Cucuzzella Background Information
1:45 Run For Your Life Book & Mark’s Websites
2:50 Two River Treads Shoe Store Information
4:27 Why Most Shoes Have an Elevated Heel & Excessive Arch Support
7:01 Recommendations for Transitioning into Minimalist Shoes
9:17 Benefits of Walking in Minimalist Shoes
10:09 How Regular Shoes Weaken Your Feet
11:42 How Your Fascia Can Affect Your Legs & Feet
14:53 How Diet Can Affect Your Fascia
16:26 Tendinopathy is a Metabolic Disease
17:28 Why Most Running Injuries Are Fascia Related
18:20 How Barefoot Running & Minimalist Shoes Can Correct Your Running Form
22:05 Running Injuries Dr. Cucuzzella Has Overcome
25:35 How Regular Shoes Promote Foot Problems
27:49 Mark Cucuzzella Last Remarks & Websites
29:37 End Screen

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