Best Supplements to Take Before Your Period #shorts

Dr. Janine shares the best supplement to take before your period. She talks about how omega 3s is one of the best supplements to take before your period because it helps reduce inflammation and brain fog and increase energy. She looks at the importance of taking an iron bisglycinate, whole food complex supplement before your period. Lastly, Dr. Janine recommends taking a magnesium bisglycinate before your period to help reduce cravings, increase metabolism, and relieve cramps. Follow for more natural health tips.

Links to supplements mentioned in this short.
Omega 3s – Vitatree VitaFish Oil:
Iron Bisglycinate – Vitatree Iron Complex:
Magnesium Bisglycinate – Vitatree Magnesium:

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#period #supplements #womenshealth

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