Your running gait is the way your foot strikes and leaves the floor with each stride. For runners, gait analysis usually involves a fairly quick treadmill test, usually at a running shop or through a podiatrist or physiotherapist. This week I have been along to Asics London Store to get my gait analysed in a bit more depth and find out more about what running shoes are best for me!
FAST FORWARD
0:00 Intro
1:08 What is Gait Analysis & Pronation
5:21 My first analysis in Neutral Shoe
15:00 My Analysis in Mild Stability Shoe
17:35 My Analysis in Stability Shoe
20:04 My Analysis in Novablast 2 & Conclusion
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How To Get Your Running Gait Analysed | Running Gait Analysis
Теги
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