Kneeling Side Kicks is an advance exercise with many benefits.
It strengthens the glutes and torso, and it also improves your balance and coordination.

* Those with knee problems should avoid this exercise.

Enjoy 💜


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DISCLAIMER

Please consult your Doctor or your Physician before starting this program.  By performing any exercise videos, you are performing them at your own risk. Maria Mavromichali and Maria Christophi will not be held responsible for any injury or harm you sustain as a result of our online fitness video. 

Thank you for your understanding.

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