Beta-glucan is a special kind of fiber that comes from some foods like oats and mushrooms. When we eat foods that have beta-glucan, it can help our bodies in many different ways!
For example, beta-glucan can make our hearts healthier by reducing the amount of bad cholesterol in our bodies. This is important because having too much bad cholesterol can be bad for our hearts. Beta-glucan can also help us have better digestion, which means we can feel better and have more energy throughout the day.
Beta-glucan can also help our minds! It can improve our mood and help us feel less stressed out. This is because beta-glucan can help our bodies make more of a chemical called serotonin, which makes us feel happy and calm.
So, eating foods that have beta-glucan can be a great way to keep our bodies and minds healthy!
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