Do you feel disillusioned about friendship? Have you been hurt before and aren’t sure you want to trust again? Are you tempted to think that people who leave you feeling disappointed or hurt are bad people? The truth is that relationships can be full of disappointments and pain… but they are still worth it. In this honest video (the 1st of a 3-part series), Shasta Nelson, who typically teaches us how to make new friends or deepen existing friendships, shares with us the 3 Truths that guided her as she went through a recent break-up with a friend. Our goal when we’re hurting is to find the beliefs that will help us not only heal and recover, but also come through these painful times with more hope, joy, and love. May this video offer you some wisdom if you’re in the midst of some friendships that hurt.

For more on why it’s important to practice personal growth in the midst of disappointing friendships and how to best respond to such things as jealousy, judgment, and unhealthy friends, read section 3 of Shasta’s book Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness.

Shasta Nelson, M.Div., speaks across the country for organizations and companies that want their people to develop better relationships and is a frequent contributor to the media appearing on TV shows such as Katie Couric and The Today Show, and in countless magazines and newspapers including The New York Times, Good Housekeeping, Health, and Forbes. She is also the author of two books: Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness and Friendships Don’t Just Happen! The Guide to Creating a Meaningful Circle of GirlFriends and is the Founder of GirlFriendCircles.com, her tribe of women committed to creating more friendship in this world.

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