Toughness, Dodge & First Aid Training Method, in Kenshi. you can go over 100 in this way.

Fast Training Exploit for Toughness in Kenshi - In this video we are getting x3 exp; and negating damage with late game armor. We face off against powerful enemies and continue to get struck down & get up and fight when you should be playing dead.

Toughness combat exp scales based on the amount of damage received relative to your toughness level, using the skill diff modifiers in the FCS. Damage that is resisted via armor or toughness itself IS still counted for this purpose, even though the damage might be nullified.

At 25 damage or lower than your toughness level, you will receive x0.1 the amount of exp.
At 10 damage over your toughness level, you will receive x2 exp. This scales up to x6 exp at 50 damage over your toughness level.

The following methods are ways of improving a character's Toughness (quoted directly from In-game):

Getting hurt, getting beaten up, losing battles
Get up and fight when you should be playing dead
Bonuses if you are fighting critically wounded
Making certain (often foolish) dialogue choices
"It means starting fight with drunks, bandits, or any other usually hostile factions through dialog"
Once your health drops below your KO point [Specific to your character] your health becomes critical and you won't be able to get back up again. You will need healing and go into a coma.

Armor King method
kenshi tips
Starting Guide Kenshi
Getting Started In Kenshi
Kenshi Guide for new players.
How to play Kenshi?
Kenshi Guide
Kenshi Tutorial
Beginner Tips For Kenshi (That I Wish I Knew Before I Started!)
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