How to get shredded and STAY shredded. All it takes is 60 days (just in time for summer hehe)
FULL FAT LOSS GUIDE:
This guide fleshes out this video, and comes with meal plans, suggested food intakes AND a weight loss tracker for you to use!! and supports me too :')
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WORKOUT PROGRAMS
♡ Glute Guide : [ Ссылка ]
♡ Beginner Friendly 5 Day-Split : [ Ссылка ]
♡ 3-Day Workout Split : [ Ссылка ]
BULKING GUIDE
♡ Bulking Guide: [ Ссылка ]
GYMSHARK
Use code "liftwsarah" to save 10% off your order :)
MY OTHER SOCIALS
♡ Instagram: [ Ссылка ]
♡ Tiktok: [ Ссылка ]
♡ Bad B*tches Lift Heavy Group: [ Ссылка ]
THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)
Studies cited in this video:
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Music used:
Worldtraveller x Max Merseny - Morning Coffee
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How To Get Shredded and STAY Shredded (in 60 Days)
Теги
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