DO YOU WANT TO CREATE THE BEST VERSION OF YOURSELF? DAILY RITUALS THAT EMPOWER YOU ARE STEP NUMBER 1.

What is the quickest and easiest way for us to grow as people? I would argue that one of the most effective ways is by changing our Rituals or improving our habits. If your goal is to become the “Best Version of Yourself” then you must have solid rituals, ones that you do every day. And they must empower you. We all know of people who have disempowering rituals. Some use drugs, some use alcohol and some over eat. None of these options are what we are talking about.

An example of a positive ritual would be working out each days or a number of days per week. Another would be waking in the morning an being thankful for every gift in your life. Still another might be reading a chapter or so of a new book. I try really hard to incorporate these examples into my daily rituals.

Professionals are the best examples of rituals. Whether it be actors or singers or even atheletes, most have rituals that allow them to perform at their best. You have no doubt seen a professional basketball player rehearse his shot or rub his socks before shooting a free throw. You have heard of professional speakers reviewing notes countless number of times before taking the stage. These are very empowering rituals and the ones that we are discussing today.

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Now some people might say a daily ritual is boring or lacks variety and fun. I would argue those people have a fixed mindset and not a growth mindset. For a ritual to be affective, or in order for a ritual to become part of your nervous system, research suggest that it must be done 66 times.

A few rituals that have helped me in my professional career (Personal Injury Trial Lawyer) as well as my private life (future husband, uncle, son and friend) that include drinking water, deep breathing, a regular whole foods diet and exercise. In other words daily rituals are the first ingredients to me attacking a new day or a new project. They are the most important part of my growth model in both my career and personal life.

On most days, I will drink 100 or more ounces of water, do 3 sets of 10 deep breathing and holding excercises and incorporate at least 2 chapters of reading or listening to an audio book. What rituals allow you to grow? Do you have any negative rituals? I know that I still do. But I also know that I have to rid myself of these if I want to become the “best version of myself.”

Feel free to send us your empowering and disempowering rituals. After all, we are all on this boat called life together.

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More About Daryl:

Daryl T. Dixon is the Owner and Managing Partner of Daryl T. Dixon Law PLLC in Paducah, Kentucky. Daryl T. Dixon is a Trial Lawyer that has been on the front lines of Serious Personal Injury and Wrongful Death battling for injured victims and their families for over 18 years. It is the firm's goal to prevent lives from being destroyed a second time by the Big Insurance Companies. Daryl limits his practice to those Injured and Wrongful Death Cases From:
Auto, Semi-Truck and Motorcycle Accidents
Traumatic Brain Injury
Xarelto, Zofran and Pharmaceutical Litigation
Nursing Home Abuse and Neglect
Premises Liability
Asbestos and Mesothelioma Litigation
Mr. Dixon is a member of the Florida and Kentucky bar associations with a license to practice law in both jurisdictions as well as the United States District Court (Western District of Kentucky). He earned his B.A. degree from the University of Kentucky and his J.D. degree from the Nova Southeastern Shepard Broad Law Center.
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