This is one of the most efficient exercises I have done to develop my finger technique for the French Grip. It's a great exercise for when you have to develop control and confidence in using your finger technique.

This is a snippet of the 'French Grip (Finger Technique)' lesson that you can find here: [ Ссылка ]

Coaching Play-Along videos are workout lessons that will guide you step by step throughout the entire exercises with clicks, stopwatches and a voice that reminds you what to focus on to keep you hyper-concentrated during the session.
If you are a member or have already purchased this lesson in the past you will have access to the video without having to pay for it!

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