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I lost 65lbs carb cycling after I had my 2nd baby. Everyone told me losing weight was going to be harder now that I was in my late 30's and had 2 kids. WRONG. That weight loss journey was my easiest yet AND I lost the weight very easily. Carb cycling definitely played a huge part in the ease of my weight loss. In todays video let's talk about what card cycling is, how you can use it for fat loss and weight loss, and how you can start TODAY!

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I LOST 65LBS CARB CYCLING | What Is It & How To Start!

0:00 Intro
0:27 How I started
1:46 Where to begin
2:37 Create your window
3:50 My window
5:32 Have staples that fit higher and lower carb days
9:05 Track your progress
11:00 How long does it take to get results?
11:30 Foods
12:15 Maintaining & carb cycling
13:31 How to let it be EASY
15:42 Outro

FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel!
All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.

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