Andrea, Alberto, and Jeff are back with another audience-sourced Q&A session.
How do you know when you’re physically and mentally ready for another contest prep? What is Jeff’s process for learning his posing routine? What is the coaches’ advice on setting and adjusting weekly training volume? What are the coaches’ thoughts on parenting kids who get into lifting and bodybuilding at a young age? How do you learn to peak someone without messing them up?
The answers to these questions, plus more are covered in this episode.
Timestamps:
0:00- Introduction
1:42- Bulk, cut, or maintain?
17:45- The coaches’ advice on setting and adjusting your weekly training volume
37:15- Hair loss when cutting
43:23- How to design your posing routine
56:46- How do you know when you’re ready for another prep? (Mentally and physically)
1:09:20- How do you learn to peak people without messing them up?
1:22:26- The coaches’ thoughts on parenting kids who get into lifting and bodybuilding at a young age
SELECTED LINKS FROM THIS EPISODE:
[ Ссылка ]
3DMJ Case Study Q&A Submission Form- [ Ссылка ]
3D Muscle Journey’s Instagram Account- @team3dmj
The Muscle & Strength Pyramids- [ Ссылка ]
Coaching By Team 3DMJ- [ Ссылка ]
Who Are The 3DMJ Specialists?- [ Ссылка ]
Prep Positioning (Vault Course)- [ Ссылка ]
How To Plan A Contest Prep- [ Ссылка ]
How Do We Deload? Part 1- [ Ссылка ]
Using Deloads To Set Yourself Up For Success- [ Ссылка ]
Shawn Ray: 1994 Mr. Olympia Posing Routine- [ Ссылка ]
Ronnie Coleman: 2006 Mr. Olympia Posing Routine- [ Ссылка ]
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