I know what's not working right for me, do you? Usually YOU are the first one to know when something is "not right" or "not working". Not always, but sometimes. In this week's Ask a Therapist episode, we are discussing Self Diagnosis.

Some people think Self Diagnosis is damaging. Some people think it is seeking attention. And others see it as the only way to be able to know what is going on with you. What do you think?

In this video we will identify the benefits (and drawbacks) to Self Diagnosis. We will Deal with the function of shame in this process, and why we use it to keep others "in line". And finally, we will address the best way to "self diagnose".

2:47: Stigma of Self Diagnosis
6:31: Denial of symptoms
6:56: Best Practices

#selfdiagnosis #askatherapist #MentalHealth

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