I’m sharing the things that finally helped me get fit, get consistent with exercise, and finally find enjoyment in it! Also be sure to check out trainwell - the first 100 people to sign up with my trainwell (formerly CoPilot) link [ Ссылка ] get 14-days FREE + $25 off on their 1st month!
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💜 GET MY NOTION TEMPLATE HERE! ➡️ [ Ссылка ]
AWAKEN YOUR FEMININE ENERGY COURSE! 💖💫 ➡️ [ Ссылка ]
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CHECK OUT MY OTHER DIGITAL PRODUCTS HERE!! 🌸➡️ [ Ссылка ]
DREAM WOMAN BUNDLE: [ Ссылка ]
FEMININE ENERGY MEDITATION: [ Ссылка ]
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: [ Ссылка ]
THE LIFE AUDIT WORKBOOK: [ Ссылка ]
Also, check out the SOFT LIFE SHOP! ✨➡️ [ Ссылка ]
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MENTIONS:
Atomic Habits: [ Ссылка ]
In the Flo: [ Ссылка ]
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WHAT I’M WEARING:
Top: [ Ссылка ]
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CHAPTERS:
0:00 The fitness journey
1:32 Identity creates behavior
9:22 Reduce the friction
14:22 Leave the workout feeling good
19:29 Find what you love
23:30 Make it your “me time”
25:24 Don’t expect to feel the same everyday
29:05 Aesthetic goals can’t be your only goals
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OTHER VIDEOS TO WATCH:
10 Tiny Micro Habits to Increase Your Feminine Energy: [ Ссылка ]
Self Care Habits That Completely Upgraded My Life: [ Ссылка ]
How to Receive Princess Treatment: [ Ссылка ]
Become the Woman of Your Dreams in 2023: [ Ссылка ]
Stop Making Life Harder for Yourself: [ Ссылка ]
How to Manifest Anything Using Feminine Energy: [ Ссылка ]
I healed my feminine energy and this is exactly how i did it: [ Ссылка ]
6 Healthy Habits for Women: [ Ссылка ]
How to Have Lucky Girl Syndrome: [ Ссылка ]
10 Habits to Increase Your Magnetic Feminine Energy: [ Ссылка ]
A Realistic Guide to Living a Softer Life: [ Ссылка ]
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Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.
SAY HELLO! :)
Blog → [ Ссылка ]
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Pinterest → [ Ссылка ]
DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
How I Learned to LOVE EXERCISE (and finally be consistent)
Теги
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