First rib mobilization with a strap is a great way to help relieve neck pain, shoulder pain and arm and hand numbness and tingling that's caused by an immobile or hypomobile first rib. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform first rib mobilization with a strap:
1. Put a belt or strap right at the bend of your neck. With the same side hand, grab the strap behind you. Then grab the strap in the front with your opposite hand and hold it on the opposite side like you are putting on a seatbelt.
2. While bending your head to the side and slightly rotating it towards the side of the rib, take a deep breath, and then pull downwards with both hands as you are breathing out.
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Doctor Jo is a Doctor of Physical Therapy.
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First Rib Mobilization with Strap:
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