Autistic and ADHD burnout expert explains autistic shutdown in detail, including causes, prevention and treatment.

If you're autistic, ADHD, highly sensitive or neurodivergent and prone to shutdown, I hope this video gives you insight, encouragement, and practical steps toward a more balanced life.

From being overwhelmed and exhausted to letting go of people-pleasing and building a self-care system that truly works, this video is all about finding long-term wellness and navigate shutdown.

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