As said before, our shoulders are meant to hang from things.... And the next place they go from there is to swing from things. Brachiation is a form of locomotion using the arms to swing and travel from object to object. Monkeys aren't the only animals capable of doing this.... WE are capable of this also.
First, view and follow the 'Scapular Hanging Progressions' video on this page and get a solid base on those (especially if you're a desk jockey) before moving into the world of brachiating.
Swing away, folks!
