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The Ultimate Crash Course on Vitamin B1 - Fatigue, Depression, Heart Disease, Muscle Pain, Neuropathy, and more.
Vitamin B1 - AKA Thiamin or Thiamine deficiency can create a myriad of signs and symptoms.
Symptoms of Vitamin B1 Deficiency Include:
Fatigue
Muscle Pain
Anxiety
Neuropathy (Hands & Feet)
High Blood Pressure
Brain Fog
Depression
Increased Heart Rate
Additionally, thiamine deficiency can cause a number of disease states.
Diseases Caused By Vitamin B1 Deficiency
Beri Beri (Wet & Dry)
Seizures (Epilepsy)
Congestive Heart Failure
Many factors contribute to a vitamin B1 deficiency. What Causes Vitamin B1 Deficiency? The following list comprises some of the most common:
Alcohol
High Processed Foods Diet
Excessive Carbs & Sugar
Gluten Induced GI Damage
Medications
Excessive Coffee & Tea
Stomach Bypass Surgery
The best sources of thaimine comes from foods. Food Sources of Thiamin (B1) Include
Beef
Pork
Organ meats
Almonds
Many forms of prescription medications can interfere with vitamin B1 metabolism. Medicines That Can Cause Vitamin B1 Deficiency
Diuretics
Seizure medications
Oral contraceptives
Antibiotics
Metformin
Thiamin is Destroyed in Food Processing
Preserving with sulfites
Food radiation
High temp cooking
What are the benefits of vitamin B1?
Thiamine helps support heart and muscle metabolism. It supports a healthy production of the neurotransmitter acetylcholine. Thiamin helps and aids in the production of the myelin sheath. Some people report improved energy and mental clarity when taking thiamin supplements.
References:
Thiamine. Monograph. Altern Med Rev. 2003 Feb;8(1):59-62.
Am J Med. 2016 Jul;129(7):753.e7-753.e11.
Congest Heart Fail. 2007 Jul-Aug;13(4):244-7
Biochemistry (Mosc). 2019 Aug;84(8):829-850.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician.
