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In this exercise video Meredith will be guiding you through an easy - to - follow seated stretching routine taken from our "THE BEST" series of workouts.

Seated stretching is the perfect way to either warm up or cool down your body in a safe and controlled manner. This is perfect for beginners but also can be used at after or before a more advanced workout.

Stretching is an important part of staying healthy as it not only benefits your body physically but mentally as well. Before you start be sure to have a sturdy chair prepared so you can stretch with confidence. Also, never do movements that cause any pain or discomfort and go at your own pace.

Keep you water close by and enjoy THE BEST stretching exercises!

Team Meredith

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