আমের টক ঝাল মিষ্টি আঁচার- Mango pickle recipe- Kacha amer achar- Amer tok jhal misti achar | Couple’s Cooking

Ingredients:
• Green Mango- 4 Kg
• Salt- 8 Tbsp
• Panch phoron- 4 Tbsp
• Mustard seed- 1.5 Tbsp
• Dry chili- 10 pcs
• Mustard oil- 2 cup
• Garlic paste- 4 Tbsp
• Vinegar- 6 Tbsp
• Chili powder- 1 Tbsp
• Coriander powder- 1.5 Tbsp
• Turmeric powder- 1 Tbsp
• Sugar- To taste/ 2 cup
• Cumin powder- 2 Tbsp

Health Benefits:
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E.
Mango nutrition facts:
• 107 calories.
• 3 grams of fiber.
• 24 grams of. sugar.
• 1 gram of. protein.
• 25 percent. daily value of vitamin A.
• 76 percent. daily value of vitamin C.
• 257 mg of. potassium.
• 0.2 mg of. vitamin B-6.

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