Struggling with sciatica pain? 😫

You're not alone! In this podcast, we dive into the root causes of sciatica, explaining how the longest nerve in your body gets affected and why it leads to pain in your legs.

We’re thrilled to have Dr. Aalap Shah, the founder and director of Mission Health @missionhealthofficial join us.

As the leader of Ahmedabad’s largest physiotherapy chain with 8 centers and over 700,000 people educated on ergonomics, Dr. Shah brings an incredible depth of expertise and insight to our conversation.

Learn what sciatica is, why it's becoming more common, and how the longest nerve in your body plays a crucial role in this condition.

From symptoms like tingling and weakness to simple lifestyle changes and posture corrections, we cover it all!

Learn how to prevent sciatica with daily exercises, proper posture, and even tips for lifting objects the right way. 🙌

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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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