This 10-minute intense Pilates workout is designed to strengthen your entire core. All exercises are performed on a mat, no equipment is required. It is great for those who have been doing Pilates for a while, or it can be a challenge for beginners. Let's get a flat and beautiful stomach, get our heart rate up and burn calories💦

This workout is the 4th day of a week-long Pilates challenge for your nice stomach. Just 7 workouts of 10 minutes a day and amazing results will not keep you waiting (*in some cases it is also necessary to add a calorie deficit).

Perfect for everyone as your home workout. No additional equipment required, all you need is just a mat 🌺

Enjoy your workout 🌟

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Music track: Follow The Sun by Luke Bergs & Waesto
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DISCLAIMER: Before beginning this workout, please consult your doctor or healthcare professional. If you feel any pain or discomfort at any time during this workout, please stop immediately. By participating in these exercises, you assume all risks associated with it. I will not be held accountable or responsible for any injuries or losses that may occur as a result of following this workout video.

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