If you're ready to elevate your muscle gains and accelerate fat loss, you've come to the right place. Unlike traditional supersets, which target different muscle groups, compound sets focus on intensifying the workout for a single muscle group by combining two exercises back-to-back with no rest in between.
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In this video, I'll guide you through some compound sets and show you how performing exercises like the bench press immediately followed by dumbbell flies can significantly enhance your muscle stimulation and calorie burning—by over 30%, both during and after your workout. This method not only increases metabolic rate but also pumps more blood into the muscles, delivering that satisfying burn and visible growth.
Whether you're using two multi-joint exercises like the incline bench press immediately followed by the incline dumbbell press, or mixing things up with a pre-exhaust technique using incline dumbbell flies before pressing, I’ve got you covered.
For those looking to fully integrate compound sets into their routine, I’ve prepared several detailed workouts that can be customized for any fitness level and goal.
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