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Welcome to part 2 of my summer series. In this video I tell you exactly how to calculate your macros and your calories. I really hope this video helps you.
Stay tuned for my next part of the series.
-Brix
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#weightloss #transformation #nutrition #calories #macros #countingcalories #protein #brixfitness #weightlosstips #fitnesstips
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00:00 Intro
01:16 How Fat Loss Occurs
04:04 How To Calculate Your Calorie Requirements
06:50 How To Calculate Your Macros
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.
