Broadcast on 28th April. Join Jomo the world's first meditating monkey in a an hour long show.
3 Meditations
1) Mindfullness and the Breath
2) 'I Got You' visualisation meditation
3) Metta/Loving Kindness mediation
Also a Zen Story, The Dragonfly and The Pond as well as chats, fun and meditation hints and tips.
Join a calm, kid and fun community!
And if you want to level up your meditation practice, why not check out our Learn to Meditate programme, run by Jason (a real human).
Details and other Jomo merch and fun can be found here-
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