Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, play sound in the background, set sleep timers and more.
Enjoy this 4-6-8 breathing exercise.
Here's how to do the 468 breathing method.
Inhale 4 seconds,
Hold 6 seconds,
Exhale 8 seconds
The slow breathing pattern and long exhales will gradually make you feel more relaxed and sleepy.
Exhale through your mouth like you're blowing out a candle.
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#breathingexercises #breathingforanxiety #breathingmeditation
