Have you ever wondered about the hidden downsides of caffeine? Join us in today's video as we delve into the fascinating world of caffeine and its effects on our lives.
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One of caffeine's notorious drawbacks is its ability to disrupt our ability to fall asleep, ultimately resulting in persistent tiredness and that unpleasant feeling of grogginess. In this video, we'll explore the profound impact caffeine has on both our minds and bodies, shedding light on the science behind its stimulating effects and its potential drawbacks.
▼ Timestamps ▼
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00:00 - Preview
00:21 - Reddit Post
02:11 - The data is mixed
03:17 - Caffeine during pregnancy
05:17 - Metabolism
06:28 - Sleep and bad decisions
08:50 - How caffeine works
10:04 - Pros of caffeine
10:45 - Questions
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