The act of running should be effortless. For many of us it isn’t. We have collectively ‘forgotten’ how to run. Here is the good news: focus on your running form (technique) before you add volume and you will soon experience that running can be an effortless experience. Your training set may be hard work and push your limits but the act of running is natural to all of us.
ABOUT ERIK BOHM
Erik is a run coach and founder of the Effortless Running method. From road to trail running and middle-distance to ultra's, Erik has a love for both the science and art of running.
As a talented athlete, certified coach, and former Health & PE teacher Erik has a vast experience in getting runners to bring out their true running gait. He knows what it takes to get runners ready for competition and personal challenges.
Knowing the strains that endurance sports can put on your body, Erik is adamant that lifelong enjoyment of running starts with good form. His coaching philosophy, in a nutshell, is: "form before volume & load".
Erik describes his purpose in life to demonstrate how the human body is perfectly designed for effortless running. If you are currently finding it hard to run, chances are you are not running to your biomechanical optimum. Working with Erik, you will embark on a journey to solve a unique individual puzzle towards effortless running.
FOR MORE INFORMATION OR BOOK WITH ERIK
Call: +6676336000
Contact Us: info@thanyapura.com
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