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NEW: Updated Wrist Routine 👉 [ Ссылка ]

Preparing your wrists properly is one of the most important things you can do to ensure successful handstand practice. Otherwise, your wrists will really take a beating, and won't be able to support your weight safely.

In this video, Ryan will take you through the wrist warm up he performs every day. This is a great warmup and will really prepare you for your handstand practice.

If you're doing this as part of your handstand training, check out our full HS tutorial playlist: [ Ссылка ]

0:00 Introduction
0:48 Finger Pulses
1:26 Palm Pulses
1:59 Side-to-Side Palm Rotations
2:28 Front Facing Elbow Rotations
3:06 Side-to-Side Wrist Stretch
3:39 Rear Facing Wrist Stretch Palms Down
4:25 Rear Facing Wrist Stretch - Palms Up
4:45 Rear Facing Elbow Rotations
5:31 Forward Facing Wrist Stretch

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