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Ever feel self-conscious or intimidated at the gym? You're not alone! Health & Fitness Expert Stephanie Mansour dropped by Fox 32 Chicago to discuss the mental side of getting in shape.
These weight loss tips are all about boosting confidence and building positive momentum so you can maintain your fitness goals.
As a private weight loss coach for women, Steph has coached thousands of women to help them lose weight and make it last. Key ingredients to feeling great are positive self-talk and getting in tune with how exercise makes you feel.
Weight Loss Coach Steph Mansour recommends keeping a journal to track how you feel after a workout and identifying specific, short term goals that can motivate you to workout today.
Watch the video to get more great weight loss tips and health and fitness advice to help you boost your confidence at the gym!
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