Strength vs Hypertrophy: the Science of Building Muscle

Examine the differences and similarities between training for strength and training for size. We’ll uncover some key ingredients for muscle building in terms of how to gain muscle through both hypertrophy and strength training.

A more concise version of this information is available here: [ Ссылка ]

What’s the difference between strength and hypertrophy is quite a common question, which we’ll address.

Welcome to the Deep South Experiment, coming to you from Dunedin, New Zealand! I'm Simon Phipps, a Sports Science graduate with a passion for training and nutrition that started when I was just 15 years old. Over the years, I've gathered invaluable insights on transforming physiques—whether it's fat loss, muscle hypertrophy, or boosting strength and performance. One crucial lesson I've learned is the significance of mindset in sustaining progress and avoiding pitfalls like yo-yo dieting and overtraining.

At the Deep South Experiment, I cut through the noise of the fitness industry to bring you reliable, actionable information. The mission here is to help you achieve your fitness goals with content that covers every aspect of exercise, nutrition, and mindset. From detailed workout discussion and effective training techniques to strategic nutritional advice and tips for mental resilience, this channel is your comprehensive guide to building muscle, shedding fat, and enhancing overall performance.

You'll find a variety of topics here, including metabolism-boosting strategies, optimal gym routines, and the importance of cardiovascular exercises. We'll also delve into lifestyle adjustments that can make a significant impact on your fitness journey. Whether you're aiming to get lean, shredded, or simply improve your overall health, the Deep South Experiment provides the tools and knowledge you need to succeed.

Join our community and start your transformation today. Let's embark on this journey together, sharing insights, motivation, and the information you need to reach your full potential.


Simon Phipps, a Sports Science graduate from Dunedin, New Zealand, shares decades of training and nutritional expertise to help individuals transform their physique and adopt a sustainable fitness mindset.

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