🏃‍♀️ Dive into the world of elite hurdling with this exclusive glimpse into Femke Bol training regime and program.

🌟 Watching a Femke Bol training video is like embarking on a thrilling journey into the realm of elite hurdling. As one of the most promising talents in track and field, Femke Bol's training regime offers a captivating insight into the dedication, discipline, and determination required to excel in this demanding sport.

🏆 From the moment you press play, you're immediately drawn into the intensity of her workouts. The camera captures every precise movement, every explosive burst of speed, and every meticulous technique refinement, providing viewers with a front-row seat to her relentless pursuit of excellence.

🎥 It required 11 days of dedicated effort to create this training documentary video. We incorporated 513 elements in the video, including animations such as the introduction and Google Earth animation, charts for visual explanation, audio recording, editing and mixing, as well as scripting.
✨ The training programs, charts and thumbnail were created using the BeFunky online editor, the commentator's voice was created using Eleven Labs, background audio was sourced from FreeSound, scripting correction using ChatGPT and the video editing was done using CapCut.
We utilized the provisions of "fair use" for content available on YouTube to enhance our video, aiming to provide viewers with valuable information about Femke Bol's training system.
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

01:53 Training Philosophy
03:07 Training Structure
04:14 Training Periodazation and Camps Location
05:45 Typical Training Week - Track Training
07:32 Developing Aerobic Qualities
09:16 Circuit Training
10:47 Weight Lifting Training
12:23 Progression of Femke's Strength in HC
12:48 Planning and Competitions
13:28 New Training Project
14:33 Results of the New Project?

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Femke Bol Training System
Femke Bol Training
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