This 18 minute sequence is intended to bring calm, stillness and restoration to the body. Let your breath be your guide and give yourself permission to simply...be. Here and in the now. Focus inwards, clearing the chatter from your minds and all that is happening in the world. Your strength is within.

Filmed at the Red Sea, Egypt

Website: [ Ссылка ]
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
______________________________

D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
______________________________

свернуть