The 3D ankle matrix involves reaching, but not touching, with one foot to 8 points that are 45 degrees apart. This exercise challenges frontal, sagittal, and transverse stability and is relevant for any lower-body injury. To increase the challenge and enhance dynamic joint stability, he is using strobe eyewear.
The application of the strobe eyewear has been investigated with ACL-R patients. The research is studying neuroplasticity for visual-motor training.
The clinical reasoning is
❌ Disrupted afferent input
❌ Altered proprioception
❌ Altered efferent output
❌ Change in postural control
❌ Change in movement control
The change in movement control is the reliance on visual feedback to maintain neuromuscular control. Treatment with strobe eyewear is utilized for visual-motor training with criterion-based exercise progressions.
Effective and efficient rehab is criterion-based, not time-based.
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Evolve Physical Therapy Sherwood
20510 SW Roy Rogers Rd. Suite 120
Sherwood, OR. 97140
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Portland, OR 97229
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Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness/dizziness, chest pain or pressure, nausea, or shortness of breath.
Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness after exercising may be experienced after beginning a new exercise.
