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Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too. SUBSCRIBE for new videos every week: [ Ссылка ] SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
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This is a total body STRENGTH TRAINING workout which can you do anywhere! The goal is to complete all 4 circuits in the shortest time possible.
Exercises:
1) Prisoner Squats
2) Wide to Narrow Pushups
3) Forward to Back Lunge (right)
4) Forward to Back Lunge (left)
5) Tip Toe Sumo Squats
6) Superman to Plank
7) Cross Plank
8) Knee Tucks
Total Time: 20 - 25 minutes
Sequence: 4 Circuits
Repetitions:
Set 1 - 20reps
Set 2 - 15reps
Set 3 - 10reps
Set 4 - 5reps
To progress:
- Choose the advance option.
- Complete the workout in the shortest time possible, try to take shorter breaks in between,
- Lift some weights to make the exercises tougher or add jumps.
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Gentle Morning Yoga Stretches to Feel Energized
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30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here's the complete playlist to more than 50 videos:
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