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Online magnesium oxide is usually labeled as the least effective form of magnesium due to its supposed low absorption rate and many people tell you to avoid it. But if you actually read the studies on it and understand the biochemistry behind what your body does with magnesium oxide, you will quickly see that in one very specific sense it is actually the best form of magnesium out there.

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- Timestamps -
00:00 Magnesium Oxide Explained
00:55 The Absorption Lie
02:12 How Your Body Uses Magnesium Oxide
03:42 Types Of Magnesium Comparison
05:15 My Magnesium Recommendation

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