We all know vegetables are a cornerstone of a balanced diet, especially for those with diabetes. They're packed with essential nutrients and fiber, helping to stabilize blood sugar levels. However, not all veggies are created equal when it comes to managing diabetes. They may have a higher carbohydrate content and a higher glycemic index, which can lead to spikes in blood sugar levels.
So Today, We'll be looking at factors like their glycemic index, carbohydrate content, and how they can affect our blood sugar.
So, let's get started on this journey to uncover the veggies that may not be the best for diabetes management, along with some healthier alternatives.
#DiabeticDiet #type2diabetes #diabetesfoodstoeat #diabetesdiet
