Scoliosis is a sideways curvature of the spine that usually develops in adolescence. Exercises for scoliosis combine stretching and strengthening. There are different types of scoliosis ranging from mild, moderate and more severe.

Some of our favorite exercises to combat Scoliosis:

1️⃣Kneeling KB rotations
2️⃣Single leg elevated hip thrust
3️⃣Bird dog row
4️⃣Passive hang
5️⃣Lateral rack stretch

#fitness #stpete #scoliosis #movement #movementismedicine #exercise #weighttraining #strength #stretching

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