Today's 35 minute shredded HIIT workout is a no equipment sweat session designed to help you burn fat, build endurance, and get shredded! This high intensity interval training (HIIT) workout will keep your heart rate elevated and your muscles working overtime.
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You'll power through a series of bodyweight exercises, targeting every major muscle group and challenging your strength and core stability. The session ends with a heart pumping finisher that will leave you breathless and feeling accomplished. Get ready to push your limits, embrace the burn, and take one step closer to your shredded physique in this intense, no equipment HIIT workout!
**SCROLL FOR WORKOUT DETAILS**
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FREE HOME WORKOUT PROGRAMS
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💾 Shredded: 2 Week Ab Challenge: [ Ссылка ]
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**WORKOUT DETAILS**
⏱️ Duration: 36 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40/20 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this no equipment shredded HIIT workout
Warm Up // 30x8
Jumping Jacks
Lateral Lunges
Lateral Squat Walk
Plank to Bear Plank
Plank Toe Taps
Shuffle Jumps (front/back)
Air Squats
Run in Place
Workout // 40/20
Criss Cross Squat
Curtsy Lunge, Squat, Curtsy Lunge
Lateral High Knees
Overhead Reach Knee Drives
1/2 Burpees
Front to Back Bear Walks
Plank T-Rotations
Hand Release Push Ups
Shoulder Taps
Mountain Climbers
Cross Arms Sit Ups
3 Point Crunches
Tabletop Heel Ground Taps
Leg Lift to L-Sit Toe Touch
Bicycle Crunches
Side Lunge + Hop R
Side Lunge + Hop L
Butt Kicks
Squat Step Outs
Squat Jumps
Push Ups
Plank Knee Tuck R
Plank Knee Tuck L
Superman to Push Up
Commandos
Reverse Crunch Hip Lift
Knee to Elbow + Toe Touch R
Knee to Elbow + Toe Touch L
Leg Circles
Oblique Heel Taps
Finisher // 30/30/30
Fast Feet In & Outs
High Knees
6x Mountain Climber Burpees
Cool Down & Stretch (4 mins)
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
