*BOOK SUMMARY*
TITLE - The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
AUTHOR - Kelly McGonigal
DESCRIPTION:
📖 Discover the surprising benefits of stress in "The Upside of Stress" by Kelly McGonigal, PhD. Combining fascinating research with practical exercises, McGonigal shows how we can not only overcome stress but actually harness its power to improve our lives, relationships, and even our brains.
TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 00:57 The Power of Mindset on Stress
⌚ 01:43 Stress: More Than Fight-or-Flight
⌚ 02:27 The Stress Paradox
⌚ 03:43 Mastering Stress
⌚ 04:31 Channeling Anxiety
⌚ 05:00 Embracing Stress for Better Care and Connection
⌚ 05:37 The Paradox of Stress
⌚ 06:24 Final Recap
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