Tweak Your Squat Technique: Heel & Toe Squats for Connecting the Core & Gluts

There are two main types of squats - knee behind toe and knee in front of toe - that you need to master in order to achieve the strength, balance, #hipmobility, and stability you need after a #hiplabraltear #hipinjury or hip impingement. And if you have #hipdysplasia or #hypermobility this becomes even more important.

This little #yogachallenge is one I often use to test how someone is doing with their #hiparthroscopy #hipinjury recovery. See what you think!

Dr. Garner is a hip arthroscopy rehab expert; she sees people from across the globe to help them get past hip labral tears, impingement, and hip arthroscopy. Read this hip arthroscopy recovery story - [ Ссылка ]

Disclaimer: This and any other videos by Dr. Ginger Garner and the Living Well team do not constitute a patient-provider relationship nor are they a substitute for medical care or physical therapy. By participating in these videos user assumes all risk. Before starting this or any other exercise regimen you should seek the advice and/or clearance of your physician, nurse practitioner, and/or physical therapist. To learn with Dr. G and her team, visit www.livingwellinc.org.

If you want to see Dr. G and/or her team locally or via telehealth, visit www.garnerpelvichealth.com

If you wan to take virtual classes and/or professional coursework, visit www.integrativelifestylemed.com

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