Burnout is a big issue and something most of us who have high expectations of ourselves, or take on other people's expectations, have to be really mindful of because both of these things put us at high risk of burn out.

Burnout is caused by mental and emotional exhaustion - all of which are created by feeling trapped, helpless and powerless to the circumstances we find ourselves in.

In today’s episode of GoodForMeTV, we are going to talk about what the risks and consequences are of burnout and how to recover from burn out if we're right in the middle of it.
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