Welcome to the second sequence in the Ashtanga Yoga method, perfect for anyone who already has an established Primary Series practice with Laruga Glaser's Intermediate Ashtanga series. Try the full version of Ashtanga Intermediate Series FREE for 2 weeks here: [ Ссылка ]
ABOUT THIS SERIES
Also known as Nadi Shodhana, the Ashtanga Intermediate Series is an uplifting, charging sequence where you’ll work into more challenging backbends, forward bends, and arm balances. These instructional videos break down the full series into eight parts, which build upon each other to give you the strength to advance to the next poses. You can progress through the program at your own pace and move on to the full sequence (and bonus classes) when you’re ready. This multifaceted yoga practice will help you achieve a greater sense of calm and strength in your body and mind.
In this series, you will:
- Advance to the second series in Ashtanga Yoga
- Strengthen and condition your spine
- Find strength, stability, and depth in your practice
ABOUT LARUGA
From the moment Laruga Glaser stepped on her mat, it felt like home. After extensively researching spiritual philosophy in her teenage years, she discovered yoga in 1996 and was immediately attracted to the mental aspect of the practice. She found Ashtanga Yoga two years later and committed to being a devoted practitioner.
Laruga eventually decided to leave her steady job in the corporate world to teach yoga full-time. She taught a Mysore-style class in Ohio for a few months before traveling to India to learn the Mysore method of teaching.
Now, after 20 years of practicing Ashtanga Yoga, Laruga heads the Mysore program at Yogayama in Stockholm, Sweden, and teaches workshops and retreats around the globe. She draws inspiration from her daily practice, her yearly trips to Mysore, and her long-term studies with her teachers. She is certified to teach Ashtanga Yoga by The Shri K. Pattabhi Jois Ashtanga Yoga Institute, an honor given only to a select number of people in the world. Laruga aspires to create a space for students that opens, challenges, and inspires them to step into their own being and experience their full potential.
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