Written recipe for Stir fried veggies with brown fried rice

Prep time: 15 mins
Cooking time: 25 mins
Serves: 4

For Brown fried rice
Ingredients:
• Oil 1 tbsp
• Spring onion 1 tbsp (chopped)
• Garlic 1 tbsp (chopped)
• Carrot ½ cup (chopped)
• Mixed bell peppers ½ cup (chopped)
• Sweet corn ½ cup
• Soy sauce 1tsp
• Vinegar 1tsp
• Salt to taste
• Black pepper a pinch
• Sugar 1tsp
• Cooked brown rice 2 cups
• Spring onion greens 2 tbsp
Method:
• Heat oil in a wok, add spring onions and garlic, sauté on medium flame for a minute.
• Add the veggies and cook them for 2-3 minutes on high flame.
• Add the sauces, salt, black pepper and sugar, cook on high flame for a minute.
• Add the cooked brown rice and spring onion greens, stir and cook for 2 minutes on high flame.

For Stir fried veggies
Ingredients:
• Oil 1 tbsp
• Spring onion 1 tbsp (chopped)
• Garlic 4 tbsp (chopped)
• Ginger 1 tbsp (chopped)
• Baby corn ½ cup (boiled)
• Bell peppers ½ cup (diced)
• Carrots ½ cup (roundels)
• Broccoli ½ cup (blanched)
• Mushroom ½ cup (quarters)
• Sugar 1 tsp
• Salt to taste
• Black pepper a pinch
• Soy sauce
• Vinegar
• Green chilly sauce 1 tsp
• Water 300 ml
• Corn starch 1 tbsp + water 2 tbsp
• Spring onion greens 2 tbsp
Method:
• Heat oil in a wok, add spring onions, garlic and ginger, sauté them on medium flame for a minute.
• Add all the veggies and sugar, and cook for 2-3 minutes.
• Add salt, pepper, soy sauce, vinegar and green chilly sauce, give it a nice stir and add water.
• Mix cornstarch and water and add the mixture, cook until sauce thickens.
• Add spring onion greens and mix well.
• Your Stir fried veggies with brown fried rice is ready to be served, serve hot in separate bowls and enjoy them by pouring the stir-fried veggies over rice.



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