Begin your self-care journey with the "15 minute guided meditation for self compassion," thoughtfully crafted by Chibs Okereke, a seasoned stress and burnout coach, mindfulness coach, and Calm app narrator. This session with sounds of ocean waves is a brief yet powerful invitation to treat yourself with kindness, especially during times when you are hard on yourself.
Under Chibs's guidance, you will explore the foundations of self-compassion through a sequence that encourages you to acknowledge personal pain, recognize the common experiences that connect us all, and send genuine kindness to yourself. It’s designed to help you break the cycle of self-criticism and nurture a more forgiving and supportive attitude towards yourself.
Perfect for anyone with a tight schedule, this 15-minute meditation can be a crucial part of your daily routine, providing a quick and effective way to reset and refocus on your well-being.
Engage in this meditation with Chibs Okereke and take a step forward in cultivating a more compassionate and understanding relationship with yourself.
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