Happy Thursday everyone! 💪🏼 It's time to get your midweek workout in and I‘ve got just the thing to help you get motivated.
In this video, I‘m sharing 8 Pilates exercises that are designed to improve your spine mobility and help you feel stronger and more flexible. 💯

From the classic standing "Roll Up" to the challenging "Half Roll Down," these exercises are perfect for anyone looking to add some variety to their routine and work on their spine health. So grab your mat and let's get started! #🧡🙌🏻

Hop on over to my online studio to watch follow along workouts ⬇️

watch.fitlara.com and start your 7-days FREE trial now! 🧡👍

WednesdayWorkout #PilatesExercises #SpineMobility #CoreStrength #fitnessmotivation

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