When it comes to anterior shoulder pain, compression is the key to unlocking tension and discomfort.

But, before diving into it, it's crucial to create slack in the affected tissues.

We want to ensure that the tissue isn't extended, as this can make treatment more challenging and potentially more painful.

Here's the game-changing technique: locate the gap between your collarbone and shoulder—the sweet spot that holds the secret to release.

Begin gently pinching and massaging, moving up and away from the surrounding connective tissue. Take your time with this process, dedicating 3 to 5 minutes per arm.

After that, try the middle deltoid release technique with a ball— that video is below in our feed.

#ShoulderHealth #PainRelief #StayMobile #SurfStrong #SurfSmart

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