If you don't know..you will have no ideas what's going on, BUT if you have had pregnancy cankles...you know. Here is a video on how to fix swollen pregnancy ankles: [ Ссылка ] and a workout to help as well: [ Ссылка ]
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Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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