30 seconds work | 30 seconds rest
March on the spot
Squats
Reverse Lunges
Knee smashes
Walkouts
Star jumps
Squat hold
Elbow plank
Lateral lunge
Punches
Clap unders
Push ups
Step backs
Knee drives (15s on each side)
2 Squats to 2 Knee drives
-----
The Body Coach App - [ Ссылка ]
Instagram - [ Ссылка ]
Twitter - [ Ссылка ]
